monday.morning.form. is a meditation through movement: a grounding physically, mentally and emotionally.
We seek to organise, mobilise and co-ordinate our structure to be more efficient in the way we move, injury free and feel better aligned to the world we operate in.
monday.morning.form. is a series of joint articulations with it's roots in martial form, Qi-Gong, Thai-Chi & Yoga. It is designed to nourish you ready for the week ahead. Like our teachers before us, we encourage you to adopt morning form as a daily practise.
Start your week with a contemplative flow in nature with us.
When:
monday.morning.form. takes place (you guessed it) every Monday from 07:00 to 07:50
Where:
Castle Mound, Near The Higgins Gallery, Bedford.
Cost:
Free for everyBODY with an optional 'pay what you want' offering if you want to make a contribution.
We have a card reader if you wish to pay on the day or you can do this though the 'Buy Me A Coffee' app.
How to Join:
It's super simple - no need to sign up for this one - just turn up on the day.
You'll need to join the monday.morning.form. WhatsApp community for updates and any last minute changes.
Neil Frankel
Neil has a lifetime of experience as a coach, is a MovNat L2 certified Trainer, Tennis coach and accidental Ultra-Marathon runner. Neil explores flow, balance, movement patterns and rhythm that seeks to redefine the relationship we have with ourselves and the environment that surrounds us with a deep curiosity of what's possible and a playful approach to challenge preconceived expectations.
You can follow Neil on Insta here.
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