there's a place for desk-based lectures about wellbeing and exercises like mindfulness to support your staff. but we go further, deeper and make lasting change.
we offer unique workshops and life-affirming immersive experiences to teams wanting to connect better with themselves and each other, to see the world differently, improve wellbeing and shift mindsets towards growth & curiosity both at work and at home.
every experience we offer is tailored to your needs as a business. who your people are, why they need inspiration and what is YOUR why.
movement energisers.
start your sessions with a BANG. engaging, cognitively challenging & inspirational movement sessions to help your teams & workforces unleash the best versions of themselves at conferences, away days and creative thinking retreats.
mindful movement.
a collective immersive experience to down-regulate nervous systems with life-affirming anchor points and moments of mindfulness. calm frazzled minds and bodies to help clear thinking, awe and wonder.
movement playground.
an enriching, high-energy movement workshop weaved amongst a walk/run in the outdoors. deepening curiosity and shifting perspectives.
mindful miles.
a nourishing and mindful down-regulating of the nervous system weaved amongst a walk/run in the outdoors. calm, clear thinking, awe and wonder is our end point.
wellbeing.
sustainable humans make sustainable businesses.
community and connection.
being part of a shared experience.
empathy and wonder.
seeing things differently.
continual and inquisitive learning.
trying something new.
problem solving.
healthy doses of purposeful failure.
opportunity.
reflection to improve.
through our work, we have built up network of world-class teachers from a range of movement and breathwork disciplines. if you’d like to expand the movement project immersive experiences, we can work with you to do this, calling upon teachers at the top of their craft to give you a tailor-made day that will last long in the memory.
we are based in the UK and can work nationally and internationally.
contact us to discuss what we can do to inspire your team.
Sign up to receive the next edition of The Movement Project straight to your inbox and be first to hear about our in-person and virtual events.