co-working movement club.

the movement project, You For Coffee & Wooden Hill Coffee Roasters [Haynes] /bring you a new concept in co-working. 

if you're in need of escaping the spare room, office, kitchen table or just need a break from your usual surroundings to connect with like-minded freelancers, the co-working movement club runs on Mondays, Wednesdays and Fridays.

the co-working movement club is here to do exactly what it says on the tin: do your best work, shake off the effects of sitting and make connections with fellow coffee shop surfers in the area.

we'll be offering (optional) 5 minute movement snacks led by Neil every hour to get you feeling your best and refocus your mind ready for the next meeting, task or email.  

take a break from your screen and headphones with us.

OUR COFFEE SHOP COLAB SPACES:

great coffee, tasty food/drinks and a range of benches, tables & standing desks for you to chose from. fast wifi and plenty of plug sockets give you all the power you need. 

Wooden Hill Roasters [Haynes]:

Mondays 9.30am-12.30

Find us here.

You can also join us for morning.form. at Rowney Warren from 8.00-9.00am to start your day with a mellow bang.

You For Coffee [Bedford]:

Wednesdays & Fridays 2.00 - 5.00pm

Find us here

Drop in and out as and when - it's super flexi. 

THE MOVEMENT SNACKS:

the optional five-minute movement snacks will be: 

1. a chance to stretch and move to counteract the effects of long periods of siting.

2. cognitively challenging to help refocus and move our thinking away from our Default Mode Network.

3. an invitation to shift our view of 'fitness' and see movement differently.

4. suitable for all ages and movement backgrounds.

the movement snacks definitely won't be:

1. sweaty [no-one wants to jump in on their next call like that].

2. require any pre-requisite strength or experience.

COST:

there is no cost to join the co-working movement club but if you like what we're doing and would like to contribute a few quid to say thanks you can 'buy Neil a Coffee' here. 

(Please don't actually buy Neil a coffee as he doesn't work well on caffeine): 

Neil Frankel

Neil has a lifetime of experience as a coach, is a MovNat L2 certified Trainer, Tennis coach and accidental Ultra-Marathon runner. Neil explores flow, balance, movement patterns and rhythm that seeks to redefine the relationship we have with ourselves and the environment that surrounds us with a deep curiosity of what's possible and a playful approach to challenge preconceived expectations.

You can follow Neil on Insta here.