this is the movement project. movement in bedford & beyond.

mixed movement classes, breathwork, events & retreats to move & inspire. 

based in bedford & across the UK.

the movement project & our movement collective is exploring what's possible for everyBODY: how can we continue to expand our movement skills & seek growth to enrich our lives.

MoveDEVON lands on 30 Nov & 1 Dec 2024.

we're delighted to be collaborating with Anna White and Kirsten Proctor to bring you two days of movement, yoga, breathwork, cold water and nature connection in Dartmoor National Park.

dive in with us.

we promise you'll leave the day refreshed, energised and with a ton of new ideas.

longer format sessions around the UK in collaboration with brilliant teachers with a wide range of expertise. 

in 2024, we'll be landing in the following places and growing our movement collective.

MoveSHOREHAM: Sat 12th Oct

MoveDEVON: 30th Nov  & 1st Dec

MoveWALES: TBC

Sign up for info.

a mixed movement practise immersed in nature.

inspired & by natural movement, mobility, dexterity, balance, co-ordinations, flow state, martial arts, yoga & qi-gong.

we create playful movement sessions for everyBODY: all abilities & experience welcome. sincerely.

roll up your yoga mat and move to a different beat.

morning.form. is a meditation through movement: a grounding physically, mentally & emotionally. 

organise, mobilise and co-ordinate your structure to be more efficient, injury free & better aligned for the day ahead.

a 'pay what you want' session for you to make a contribution.

morning.form. is tailored to you by you.

a grateful mile is a mindful movement collective that connects gratitude to running, jogging or walking to inspire positive change, improve mental health & create deeper connections.

for some, a mile is a long way, for others, a grateful mile might be a warm up. wherever you're at,  no-one will be left behind.

the co-working movement club does exactly what you'd expect. Do your best work, shake off the effects of sitting & make connections with fellow coffee shop surfers in the area.

we'll be offering (optional) 5 minute movement snacks every hour to get you feeling your best and refocus your mind.

work smarter. not harder.

saturday mornings won't be the same again with breathwork on the beach.

join Matt Bagwell for an uplifting session on Shoreham-by-Sea beach followed by an optional sea dip to kick start your weekend.

edition four of our blog is a meandering flow through observation, of a therapeutic journey taken by friends, new connections through the sweep of a rope, to the intensity of the Grand Tour. 

walk the mountains with us.

we also drop ad-hoc articles for wild inspiration to give you an insight into what's on our mind.

you can now do the movement project at work.

we offer unique workshops and life-affirming immersive experiences to help you think better, to be more creative and help your teams lead a fulfilling life.