this is the movement project. movement in bedford & beyond.

mixed movement classes, breathwork, events & retreats to move & inspire. 

based in bedford & across the UK.

the movement project & our movement collective is exploring what's possible for everyBODY: how can we continue to expand our movement skills & seek growth to enrich our lives.

longer format sessions around the UK in collaboration with brilliant teachers with a wide range of expertise. 

in 2025, we'll be hitting the road, sharing practise and shining a light on the best teachers around the UK.

Shoreham-by-Sea | 10th May

More coming soon...

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a mixed movement practise immersed in nature.

inspired & by natural movement, mobility, dexterity, balance, co-ordinations, flow state, martial arts, yoga & qi-gong.

we create playful movement sessions for everyBODY: all abilities & experience welcome. sincerely.

roll up your yoga mat and move to a different beat.

morning.form. is a meditation through movement: a grounding physically, mentally & emotionally. 

organise, mobilise and co-ordinate your structure to be more efficient, injury free & better aligned for the day ahead.

a 'pay what you want' session for you to make a contribution.

morning.form. is tailored to you by you.

Move360 is a high energy and uplifting mixed movement session inspired by tennis to up your cardio, strength and capability. 

you will learn new movement patterns, develop a bombproof body free from injury and dial up your tennis skills whilst having a ton of fun alongside a motivating playlist to lift your mood. 

trail tuesdays is a 5K chatty run or walk with no-one left behind. incorporating a Grateful Mile, we'll connect gratitude to however you move to inspire positive change, improve mental health and create deeper connections in our community and the trails around the river.

grab a coffee at the finish line with us too.

the co-working movement club does exactly what you'd expect. Do your best work, shake off the effects of sitting & make connections with fellow coffee shop surfers in the area.

we'll be offering (optional) 5 minute movement snacks every hour to get you feeling your best and refocus your mind.

work smarter. not harder.

saturday mornings won't be the same again with breathwork on the beach.

join Matt Bagwell for an uplifting session on Shoreham-by-Sea beach to get high on your onw supply followed by an optional sea dip to kick start your weekend.

edition four of our blog is a meandering flow through observation, of a therapeutic journey taken by friends, new connections through the sweep of a rope, to the intensity of the Grand Tour. 

walk the mountains with us.

we also drop ad-hoc articles for wild inspiration to give you an insight into what's on our mind.

you can now do the movement project at work.

we offer unique workshops and life-affirming immersive experiences to help you think better, to be more creative and help your teams lead a fulfilling life.