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morning.form.
morning.form. is a meditation through movement: a grounding physically, mentally and emotionally.
we seek to organise, mobilise and co-ordinate our structure to be more efficient in the way we move, injury free and feel better aligned to the world we operate in.
morning.form. is a series of joint articulations with it's roots in martial form, qi-gong, thai-chi & yoga. it is designed to nourish you ready for the day ahead. like our teachers before us, we encourage you to adopt morning.form. as a daily practise.
start your day with a mellow bang in nature with us.
WHEN:
morning.form. takes place here:
Mondays
07:30 to 08:20 on The Bandstand, Bedford Embankment. Bedford.
The What3Words location is here.
COST:
A 'pay what you want' session.
we have a card reader if you wish to pay on the day or you can do this though the 'Buy Me A Coffee' app.
HOW TO JOIN:
It's super simple - no need to sign up for this one - just turn up on the day.
if you haven't practised with us before, you'll need to complete our waiver.
Join the morning.form. WhatsApp community for updates and any last minute changes.
Neil Frankel
Neil has a lifetime of experience as a coach, is a MovNat L2 certified Trainer, Tennis coach and accidental Ultra-Marathon runner. Neil explores flow, balance, movement patterns and rhythm that seeks to redefine the relationship we have with ourselves and the environment that surrounds us with a deep curiosity of what's possible and a playful approach to challenge preconceived expectations.
You can follow Neil on Insta here.
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