MoveDOCKLANDS - A Morning of Mindful Movement. 18th January 2025.
The movement project, Soul Home Workshops & Kirsten Proctor bring you MoveDOCKLANDS, an uplifting morning of movement, inspiration and nature connection from 9.30am to 1.00pm on 18th January 2025
The location.
We will be based at The Docklands Academy, 11 Selsdon Way, City Harbour, London E14 9GL.
If the weather is good, we'll be taking some of the session out in nature just a short 5 minute walk from the Academy. Full details and meeting points will be sent to everyone who registers.
Times and details
Saturday 18th January 2024
9:30am | Move Your Body
Neil Frankel has a lifetime of experience as a leader and coach. He is a MovNat certified trainer, accidental Ultra Marathon Runner and a huge advocate of moving naturally with efficiency.
Neil will guide you through a 'movement playground' - an opportunity to explore flow, balance, reactions & rhythm to move us away from the confines of the gym and redefine the relationship we have with ourselves, "fitness" and the environment that surrounds us.
Bring a smile and dive in, wearing comfortable kit.
11:00am | Move Your Mind
Özlem Imil is a dedicated health and wellness advocate on a mission to revolutionise the way we approach health & wellbeing. She is committed to creating a transformed system where individuals have a deep understanding of, and control over, their bodies and minds.
Özlem pivoted her career 11 years ago to become a Personal Performance and Executive Coach. Her extensive background spans the public, corporate, and charity sectors, where she has excelled as a leadership coach, mentor, and trainer.
At MoveDOCKLANDS, Özlem will lead us on a deep dive into why we need to have a better understanding of, and regulation over our bodies and minds.
Bring a journal and your favourite pen. Clarity is always available - we just need to find a way to access it.
11:30am | Building a Deeper Connection to Nature: Nature Journalling, Techniques and Everyday Inspiration
Kirsten Proctor is an everyday explorer who loves to escape the daily grind by spending time outside deepening her connection with nature. Kirsten has a Post Graduate Diploma in Landscape Architecture and has undertaken a range of roles in nature conservation organisations encouraging people to enjoy and appreciate the countryside. She collects inspiration and practices that foster a stronger connection with nature and bring calm in this increasingly busy world.
As part of MoveDOCKLANDS, we’ll be exploring the more-than-human-world and increasing our sense of wonder through a nature journalling workshop. Kirsten will guide us through a series of activities, gently encouraging us to take cues from nature to awaken the senses, reflect and engage with our surroundings to find calm.
12:45pm | Reflect
Sharing our experience, how can we use the morning as a springboard to inform our every-day living.
The price.
Early Bird Tickets are available for the full day at £60.
Contact us if you want to come to individual sessions but can't make the full offering.
We also offer bursary places if you're on low income or out of work. Please, please contact us for more details on this. Our sessions are for everybody and by that we mean everyBODY.
Buying a ticket...
Buying a ticket is easy. Complete our registration form and transfer fees via your bank.
About our sponsor...
We are delighted to be fuelled by our lovely friends at ROAR.
ROAR is the only pre-sport & recovery fuel which gets 100% of its nutrition and protein from natural whole foods, making it better for your gut.
We love it and we're sure you will too!
Stay in touch.
Sign up to receive the next edition of The Movement Project straight to your inbox and be first to hear about our in-person and virtual events.