Move360

Move360 is a high energy and uplifting mixed movement session inspired by tennis to up your cardio, strength and capability. 

you will learn new movement patterns, develop a bombproof body free from injury and dial up your tennis skills whilst having a ton of fun alongside a motivating playlist to lift your mood. 

Move360 doesn't require any previous tennis experience and there is no requirement to play matches. we can advise players on efficient mechanics to make sure that we continue to expand our skillset but it's important to note that this is not a tennis coaching session per se.

close out your monday with a bang and set yourself up for the week

WHEN:

Move360 takes place term-time Mondays

17:35 to 18:35 

WHERE:

Riverside Tennis Club, Bedford. MK40 3EA

The What3Words location is here.

COST:

£9 per session drop in or reduction for block booking.

HOW TO JOIN:

Sign up for this one by joining the WhatsApp community, let us know you're coming and then drop in on the day. 

if you haven't practised with us before, you'll also need to complete our waiver.

Neil Frankel

Neil has a lifetime of experience as a coach, is a MovNat L2 certified Trainer, Tennis coach and accidental Ultra-Marathon runner. Neil explores flow, balance, movement patterns and rhythm that seeks to redefine the relationship we have with ourselves and the environment that surrounds us with a deep curiosity of what's possible and a playful approach to challenge preconceived expectations.

You can follow Neil on Insta here.