Mindful Miles - A Boxing Day Shakedown
The movement project and ROAR Porridge bring you Mindful Miles - a Boxing Day Shakedown 5K/10K run or walk with no-one left behind.
Alongside the awesome ROAR Trail Run Crew, we start at 9.30am at The Suspension Bridge, Bedford and will split into running & walking groups before we all reconvene at The Embankment Hotel for hot drinks.
Find out more here on Strava.
Times and details.
Thursday 26th December 2024
9.20am | Come and say Hi
Meet the team, kit faff and get ready.
9.30am | Pre-Run / Walk Warm Up.
We'll be guiding you through a pre-run/hike priming session to prep you for the miles on the trails ahead.
9.40am | Run / Walk With Us.
We'll head out towards Priory Country Park where the 5K runners will split from the 10K for their guided route.
The runners will be in 'zone 2' - chatty pace. We're not out to set any PB's here so leave your stopwatch at home.
Whether you're walking or running with us, our philosophy is "no one left behind". We hit the trails to connect, to flow, to listen, to share.
Join us for a coffee and chat at The Embankment at the end of your route.
How To Register
This is an open event in conjunction with the ROAR Trail Run Crew.
I'm in. How do I sign up?
Join the WhatsApp Group here for up to date info.
About ROAR Porridge
The ROAR Trail Run Club is ideal for trail running beginners and seasoned runners, a shared adventure where nobody is left behind. Their scenic routes quickly takes us away from roads and pavements and out into nature. Expect tips and support throughout, focussing on fun and not PBs.
ROAR is the only pre-sport & recovery fuel which gets 100% of its nutrition and protein from natural whole foods, making it better for your gut.
We love it and we're sure you will too!
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