MoveSHOREHAM - A morning of mindful movement. 14th February 2026.
The movement project x The Beach Retreat bring you MoveSHOREHAM, an uplifting morning of movement, inspiration and breathwork from 9.00am to 12.00noon on 14th February 2026,
The location.
The Beach Retreat, Beach Green, Shoreham-by-Sea.
The sessions will be a mixture of studio based and outdoors depending on the weather.
Times and details.
Saturday 14th February 2026
08:45 | Registration.
09:00 | Move with us.
Neil has a lifetime of experience as a coach and is a MovNat certified trainer. He will guide you through our 'movement playground'. Starting with a morning.form. practise to instil a sense of calm and grounding, we'll move on to explore elements of balance, physical puzzles & movement patterns that will redefine the relationship we have with ourselves, "fitness" and the environment that surrounds us.
Bring a smile and dive in, wearing comfortable kit.
10:30 | Breathe & Reflect.
Matt is a Master Oxygen Advantage® Breathwork Instructor and Leadership Coach . His breath training sessions will help optimise your respiratory system and access a world of clear thinking, untapped energy, and a sense of calm. It's powerful stuff.
Bring a journal and your favourite pen. Clarity is always available - we just need to find a way to access it.
12:00 | Close
We seek to make our events life-enhancing, giving you the platform to explore, to connect with yourselves, our community & nature. Our days are for everyone, whatever your ability or level of experience - we have a 'no-one left behind philosophy' which runs through the heart of everything we do.
Bring snacks, water and any specialist food items you might need.
The Beach Retreat
Michelle Chee, a 20-year Shoreham-by-Sea resident, runs the Beach Retreat.
She believes optimal wellness is accessible to everyone, free from the constraints of cost or gimmicks. Her retreat space is community-focused and equipped with facilities like saunas and a cold tub for contrast therapy.
Inspired by ikigai – dharma (one’s purpose) led passion, Michelle shares her space for holistic healthy living in nature. It’s all about mind body spirit with Michelle and we're stoked to be collaborating with The Beach Retreat for MoveSHOREHAM.
The price.
Tickets are available at £45.
We also offer bursary places if you're on low income or out of work. Please, please contact us for more details on this. Our sessions are for everybody and by that we mean everyBODY
Buying a ticket...
Buying a ticket is easy. Complete your registration and transfer fees via your bank.
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