we run and curate movement & breathwork sessions in Bedford, Shoreham by Sea, across the UK & overseas.
life-enhancing events, leaving a powerful, shared experience deeply embedded in the psyche of everyBODY.
to get the very latest info from us, you can select what you want to hear from us in our WhatsApp community.
morning.form. is a meditation through movement: a grounding physically, mentally & emotionally.
organise, mobilise and co-ordinate your body to be more efficient, injury free & aligned for the day.
'pay what you want' so we can remove barriers to a healthy life for everyBODY.
morning.form. is tailored to you by you.
a grateful mile is a mindful movement collective that connects gratitude to running, jogging or walking to inspire positive change, improve mental health & create deeper connections.
for some, a mile is a long way, for others, a grateful mile might be a warm up. wherever you're at on this journey no-one is left behind.
the co-working movement club does exactly what you'd expect. do your best work, shake off the effects of sitting & make connections with fellow coffee shop surfers in the area.
we'll be offering (optional) 5 minute movement snacks every hour to get you feeling your best and refocus your mind.
work smarter. not harder.
saturday mornings won't be the same again.
join Matt Bagwell for an uplifting breathwork session on Shoreham-by-Sea beach followed by an optional sea dip to kick start your weekend.
a mixed movement practise immersed in nature.
inspired & by natural movement, mobility, dexterity, balance, co-ordinations, flow state, martial arts, yoga & qi-gong.
we create playful sessions for everyBODY: all abilities & movement backgrounds welcome. sincerely.
roll up your yoga mat and move to a different beat.
MoveSHOREHAM lands on 12th October 2024.
we're delighted to be collaborating with Michelle Flynn Coaching and Kirsten Proctor to bring you a day of movement, breathwork, inspiration and nature connection on the Sussex coast.
dive in with us.
we promise you'll leave the day refreshed, energised and with a ton of new ideas.
longer format sessions around the UK in collaboration with brilliant teachers from a wide range of modalities.
forthcoming events for 2024 are landing here:
MoveSHOREHAM: Sat 12th October
MoveWALES: Coming Soon
MoveDEVON: Nov 30 & 1 Dec
sign up to our sporadic emails for info.
you can now do the movement project at work.
we offer unique workshops and life-affirming immersive experiences to help you think better, to be more creative and help your teams lead a fulfilling life.
2023
MoveDEVON | MoveBEDFORD | RTBC | MoveLONDON | Love Trails Festival | Planted | MoveWALES | MoveSHOREHAM
2022
RTBC | 20|22 | MoveBEDFORD | Salomon Festival | Love Trails Festival | MoveLONDON | The 496 Project
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