what we do.

we run and curate movement & breathwork sessions in Bedford, Shoreham by Sea, across the UK & overseas.

life-enhancing events, leaving a powerful, shared experience deeply embedded in the psyche of everyBODY.

to get the very latest info from us, you can select what you want to hear from us in our WhatsApp community.

longer format sessions around the UK in collaboration with brilliant teachers from a wide range of modalities.

forthcoming events for 2025 are being planned and will be announced soon.

sign up to our sporadic emails for info.

you can now do the movement project at work.

we offer unique workshops and life-affirming immersive experiences to help you think better, to be more creative and help your teams lead a fulfilling life.

morning.form. is a meditation through movement: a grounding physically, mentally & emotionally. 

organise, mobilise and co-ordinate your structure to be more efficient, injury free & better aligned for the day ahead.

a 'pay what you want' session for you to make a contribution.

morning.form. is tailored to you by you.

a mixed movement practise immersed in nature.

inspired & by natural movement, mobility, dexterity, balance, co-ordinations, flow state, martial arts, yoga & qi-gong.

we create playful sessions for everyBODY: all abilities & movement backgrounds welcome. sincerely.

roll up your yoga mat and move to a different beat.

trail tuesdays is a 5K chatty run or walk with no-one left behind. incorporating a Grateful Mile, we'll connect gratitude to however you move to inspire positive change, improve mental health and create deeper connections in your local community and the trails around the river bank.

grab a coffee at the finish line an

Move360 is a high energy and uplifting mixed movement session inspired by tennis to up your cardio, strength and capability. 

you will learn new movement patterns, develop a bombproof body free from injury and dial up your tennis skills whilst having a ton of fun alongside a motivating playlist to lift your mood. 

the co-working movement club does exactly what you'd expect. do your best work, shake off the effects of sitting & make connections with fellow coffee shop surfers in the area.

we'll be offering (optional) 5 minute movement snacks every hour to get you feeling your best and refocus your mind.

work smarter. not harder.

saturday mornings won't be the same again. 

join Matt Bagwell for an uplifting breathwork session on Shoreham-by-Sea beach followed by an optional sea dip to kick start your weekend.