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MoveSHOREHAM - A day of mindful movement. 10th May 2025.
The movement project, Michelle Flynn Coaching & Kirsten Proctor bring you MoveSHOREHAM, an uplifting day of movement, inspiration, breathwork and nature connection from 10.00am to 4.00pm on 10th May 2025.
The location.
The Truleigh Centre, Warren Valley Farm, Truleigh Hill Shoreham-by-Sea, BN435FB.
The sessions will be a mixture of studio based and outdoors. A plant-based lunch will also be provided.
Times and details.
Saturday 10th May 2025
09:45 | Registration.
10:00 | Move with us.
Neil has a lifetime of experience as a coach and is a MovNat certified trainer. He will guide you through our 'movement playground'. Starting with a morning.form. practise to instil a sense of calm and grounding, we'll move on to explore elements of flow, balance, reactions & rhythm that will redefine the relationship we have with ourselves, "fitness" and the environment that surrounds us.
Bring a smile and dive in, wearing comfortable kit.
11:30 | Unlock your connection to nature: A workshop exploring nature journalling, techniques and inspiration.
Kirsten Proctor is an everyday explorer who loves to escape the daily grind by spending time outside deepening her connection with nature. Kirsten has a Post Graduate Diploma in Landscape Architecture and has undertaken a range of roles in nature conservation organisations encouraging people to enjoy and appreciate the countryside. She collects inspiration and practices that foster a stronger connection with nature and bring calm in this increasingly busy world.
As part of MoveSHOREHAM, we’ll be exploring the more-than-human-world and increasing our sense of wonder through a nature journalling workshop. Kirsten will guide us through a series of activities, gently encouraging us to take cues from nature to awaken the senses, reflect and engage with our surroundings to find calm.
12:45 | Lunch
We'll provide you with a plant-based lunch, freshly cooked to help you refuel ready for the afternoon.
13:30 | Move your mind.
Michelle is a Cognitive Behavioural Therapy (CBT) Practitioner, Certified International Health Coach, Integrative Nutrition Health Coach with a Gut Health Certification, Experienced Life Coach and Mental Health in Recruitment Ambassador. Whew! She works with hundreds of individuals and across companies to help people better understand and achieve their health and happiness goals.
Michelle will be inspiring us to take a dive into defining and re-defining our values. How can we anchor our daily routines with insights into what really makes us tick and help to lead a more purposeful life.
14:45 | Breathe & Reflect.
Matt is a Master Oxygen Advantage® Breathwork Instructor and Leadership Coach . His breath training sessions will help optimise your respiratory system and access a world of clear thinking, untapped energy, and a sense of calm. It's powerful stuff.
Bring a journal and your favourite pen. Clarity is always available - we just need to find a way to access it.
16:00 | Close
We seek to make our events life-enhancing, giving you the platform to explore, to connect with yourselves, our community & nature. Our days are for everyone, whatever your ability or level of experience - we have a 'no-one left behind philosophy' which runs through the heart of everything we do.
Bring snacks, water and any specialist food items you might need.
The price.
Tickets are available for the full day at £60.
Contact us if you want to come to the morning or afternoon but can't make the full offering.
We also offer bursary places if you're on low income or out of work. Please, please contact us for more details on this. Our sessions are for everybody and by that we mean everyBODY
Buying a ticket...
Buying a ticket is easy. Complete your registration and transfer fees via your bank.
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