MoveLONDON x Vivobarefoot | a day of connected movement.

Saturday 29th March 2025

09:00 | Registration.

settle in, meet the team and your tribe for the day.

09:15 | morning.form.

a meditation through movement: a grounding physically, mentally and emotionally.

we seek to organise, mobilise and co-ordinate our structure to be more efficient in the way we move, injury free and feel better aligned to the world we operate in.

morning.form. is a series of joint articulations with it's roots in martial form, qi-gong, thai-chi & aoga. it is designed to nourish you ready for the day ahead. 

start the day with a mellow bang.

10:00 | Foothealth with Vivobarefoot. 

a rare opportunity to hear from the experts and develop a deeper understanding of our connection with the ground.  Insights from the Vivobarefoot team on foot health, biomechanics, and why reconnecting with the ground through our feet enhances the way we move

you'll have the opportunity to trail some of the latest models and if you're inspired into action, Vivobarefoot are offering an on-the-day discount code too.

10:30 | A Grateful Mile.

we'll take a run / walk to Lincoln's Inn Fields with mindful moments to pause, reflect and connect with ourselves, our environment and those around us. 

gratitude is a superpower. deepen your practise with us.

11:00 | Movement Playground.

Alex and Neil will be guiding you through a movement class with a difference.

the thread that weaves through the day is connection, we'll shine a light on our internal and external world - expanding curiosity through movement patterns that call upon efficiency, complexity and playfulness to increase our capacity to adapt and move.

don't wear your Sunday best. You might get a little grubby.

12:15 | Breathe & Reflect. 

back to Vivobarefoot HQ to optimise your respiratory system and access a world of clear thinking, untapped energy, and a sense of calm. It's powerful stuff. 

bring a journal and your favourite pen. Clarity is always available - we just need to find a way to access it.

buying a ticket is easy. Complete your registration and transfer fees via your bank.

Once you've done that - we'll send you a link to confirm your attendance via the Vivobarefoot community portal. 

Alex Sesto

Alex Sesto is a multifaceted movement practitioner with over a decade of experience in bodyweight-focused disciplines, including calisthenics, gymnastics, dynamic mobility, and locomotive floor patterns. Before transitioning into teaching, Alex spent 10 years pursuing a football career at Arsenal FC until an injury shifted his path.

Today, he leads immersive group sessions designed to unlock the innate playfulness within us all—something often lost as we grow older. His approach blends high-energy, non-linear movement patterns that challenge both the body and mind, creating an environment where participants can access deep flow states. Expect a mix of energizing, dynamic drills alongside moments of grounded stillness.

Beyond movement, Alex is an experienced space holder, working with plant medicines for the past seven years through his Return to Nature retreats. He guides deep meditations and facilitates expansive sessions that open the heart, cultivating profound inner exploration and connection.

Matt Bagwell

Matt Bagwell is an Oxygen Advantage® Master Instructor.

Breath training is a science-based functional practice. The outcome of applying it will have a huge positive impact on your life; better sleep, optimal performance, deeper focus, lower anxiety, and greater endurance - Matt has seen lives transform with breath training.

There’s lots of words that people use to prefix “coach” - like Business, Performance, Transformational… Matt combines many of these areas to support people who want to optimise their professional and personal life. 

He's also an Advanced Oxygen Advantage™ Breathwork Instructor, teaching people how to breathe better, from everyday individuals like himself, to elite athletes to huge teams and companies.

Neil Frankel

Neil has a lifetime of experience as a coach, is a MovNat L2 certified Trainer, Tennis coach and accidental Ultra-Marathon runner. 

Neil explores flow, balance, movement patterns and rhythm; seeking to redefine the relationship we have with ourselves and the environment that surrounds us with a deep curiosity of what's possible and a playful approach to challenge preconceived expectations.

He is also partial to deep roast peanut butter.